Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, potato chips, barbecue-flavor.

Nutrient	Amount and Unit	Percentage
Water	2.48 g	2.48%
Energy (calorie)	487 kcal
Energy (joule)	2038 kJ
Protein	6.51 g	6.51%
Total lipid (fat)	31.06 g	31.06%
Ash	4.03 g	4.03%
Carbohydrate, by difference	55.92 g	55.92%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	5.47 g	5.47%
Starch	48.91 g	48.91%
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.36 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	145 mg	0.14%
Potassium, K	1186 mg	1.19%
Sodium, Na	545 mg	0.54%
Zinc, Zn	0.98 mg
Copper, Cu	0.247 mg
Manganese, Mn	0.385 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	62.4 mg	0.06%
Thiamin	0.221 mg
Riboflavin	0.119 mg
Niacin	4.957 mg
Pantothenic acid	0.85 mg
Vitamin B-6	0.375 mg
Folate, total	64 µg
Folic acid	0 µg
Folate, food	64 µg
Folate, DFE	64 µg
Choline, total	11.5 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	0 µg
Carotene, beta	203 µg
Carotene, alpha	5 µg
Cryptoxanthin, beta	60 µg
Vitamin A, IU	393 IU
Lycopene	130 µg
Lutein + zeaxanthin	151 µg
Vitamin E (alpha-tocopherol)	4.42 mg
Vitamin E, added	0 mg
Tocopherol, beta	1.23 mg
Tocopherol, gamma	3.27 mg
Tocopherol, delta	0.08 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.19 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0.14 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	16.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.002 g	4.00%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.05%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.799 g	2.80%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.798 g	0.80%
20:0 eicosanoic, arachidic fatty acid	0.109 g	0.11%
22:0 saturated fatty acid	0.136 g	0.14%
24:0 saturated fatty acids	0.067 g	0.07%
Fatty acids, total monounsaturated	13.221 g	13.22%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.052 g	0.05%
16:1 cis monounsaturated fatty acid	0.052 g	0.05%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	13.04 g	13.04%
18:1 cis	13.019 g	13.02%
18:1 trans	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0.115 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	12.207 g	12.21%
18:2 undifferentiated	11.887 g	11.89%
18:2 n-6 c,c	11.766 g	11.77%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.103 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.296 g	0.30%
18:3 n-3 c,c,c (ALA)	0.282 g	0.28%
18:3 n-6 c,c,c	0.014 g	0.01%
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0.005 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0.003 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g